There's a weightlifting area in my gym – not just the rows of dinky handweights by the stretching mats, but the bit with the squat cage, the bench press and the machine where, with both hands, you pull down weights the size of hefty toddlers. I haven't used it – yet – but I'm going to. I've been weight training since last year and every session takes me a bit closer to the end of the handweights and the start of serious lifting. I'm looking forward to it in a way I've never looked forward to exercise before.
Read the full story at the Guardian
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